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At the end of the day, we are affirmation-seeking peeps who just want to be cuddled and told how wonderful we are. With the technological advancements in social media, we are now able to gain this need from our friends, family and complete stalker creeps adoring strangers. When Facebook first started, posting pictures of you and your friends taking

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I’m back in grad school which means fewer blog posts. I sincerely apologize but I’m pretty confident that due to my moment of idiocracy in signing up for a class located at the campus 3 hours from here, I won’t be as busy as I had planned. The gym is officially 100% part of my life

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When I was a young lass (I’m part Irish…then again, who isn’t) I ate just about anything. I have always had a “passion” for food but back then it was probably called an obsession. I was had some healthy Midwest curvature to my figure that I blame wholly on my ability to guzzle gallons of

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I fully admit that when the whole “organic/vegan” wave tsunamied our stores, I wasn’t having it. In fact, for the longest time I hated vegans and am still trying to accept them in my unorganic, non-vegan lifestyle. As you know I try and be as healthy as possible while being as realistic as possible. Some

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With so much diet and health information anymore, it’s hard to figure out what’s a really fantastic idea that just might work and what is probably going to give you long-term side effects. Despite our saturation in health and wellness, we’re also part of the problem. Americans are quite lazy. Even when we go from a size 28W

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It’s official. I fell off of the bandwagon. The incredibly motivated, healthy, disciplined bandwagon of life. The blog has stopped, my eating habits are horrid and inconsistent and my gym schedule is less than regular. What makes this worse is that I am 4 weeks shy of completing the Live Fit Trainer program I started

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