In the last month there have been approximately 3 million things on my plate. In no way am I saying that those 3 million things are not on everyone else’s plate or that my plate is especially awful. But when they began avalanching over my lifeless body, dealing with them became near impossible. At least without
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When I was in undergrad, I was an Advertising and PR major. Yes it’s super easy, yes it’s super clicky, yes it’s super fascinating. Aside from learning how to manipulate the consumer we would discuss concepts that would be relatable to the industry and our careers. One concept that always stuck out to me was
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Now that I am back in school my stress levels have increased to somewhat toxic levels. With school smooshed on top of a normal work day plus gym time that I desperately need, some weeks I get so overwhelmed I’m on the verge of Hulking out on innocent bystanders. Oddly enough, the most recent chapter in my
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Many people, including myself, are not sure of the magic formula to use when deciding which days to gym it and which days to rest. Much of that confusion lies in the misunderstanding or no understanding of how to rest. Consider it the science of resting. Oh…there is one. Days of rest are often times used as an excuse
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I recently wrote an article for BreakingMuscle.com about mental health and the importance of taking care of your brain. I guess it’s pretty understandable that we need to take care of the damn things considering if it’s gone we’re pretty much wastes of space.I wanted to share it here as well in case your brain
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