When I was in undergrad, I was an Advertising and PR major. Yes it’s super easy, yes it’s super clicky, yes it’s super fascinating. Aside from learning how to manipulate the consumer we would discuss concepts that would be relatable to the industry and our careers. One concept that always stuck out to me was
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So if this tardy post is any indication of how important my “butt breaking” was last week, you won’t be disappointed to know it’s been aborted. The first few days I made a slight effort to take breaks when the smokers did but instead of lighting up, stretch my legs, do some lunges, anything to
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I fully admit that when the whole “organic/vegan” wave tsunamied our stores, I wasn’t having it. In fact, for the longest time I hated vegans and am still trying to accept them in my unorganic, non-vegan lifestyle. As you know I try and be as healthy as possible while being as realistic as possible. Some
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With so much diet and health information anymore, it’s hard to figure out what’s a really fantastic idea that just might work and what is probably going to give you long-term side effects. Despite our saturation in health and wellness, we’re also part of the problem. Americans are quite lazy. Even when we go from a size 28W
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I was reading Self magazine the other day, the one celebrating Demi Lovato’s blonde hair and sobriety, when I came across a “celeb diet secrets.” The article detailed different health tips given by Kelly Ripa, Pink, Jennifer Aniston and a few other sculpted ladies of Tinsletown. Each woman had a tip but Self magazine insisted
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There’s a lot of buzz out there about new diets, new fitness programs and blah. The question you should be asking, however, “is this for me?” Today’s vlog discusses my thoughts on the “Juice Fast” created by Jim Cross who made the ”Fat, Sick, and Nearly Dead” documentary. Take a listen and tell me what you
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It’s not secret that I like to torture myself by subjecting my muscles to lifting heavy objects, repeatedly, and eating clean or eating with purpose. I mean seriously, what the fuck is that about? Therefore it should come as no surprise that at one point I actively logged every calorie that entered my mouth. Shut up
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